As the global population ages, the focus on mental health in later life has never been more important. By 2030, one in six people worldwide will be aged 60 years or older. While aging brings wisdom and experience, it also presents unique challenges that can significantly affect emotional and psychological well-being.

“Live Well Beyond Sixties” is a specially curated seminar that addresses the mental health of senior citizens, offering guidance, support, and awareness for older adults and their caregivers.

Why This Seminar Matters:

• Loneliness and social isolation are major risk factors for depression, anxiety and other mental health issues in older adults.
• Roughly 14% of adults aged 60+ live with a mental disorder.
• Mental health conditions contribute to over 10% of total years lived with disability in this age group.
• Shockingly, 1 in 6 older adults experience abuse, often from those entrusted with their care—impacting their dignity and mental health.

What You’ll Learn:

• Stages of life with reference to senior citizens
• Common mental health challenges in older age
• How to recognise signs of distress, depression, and cognitive decline
• The importance of social connections, engagement, and a sense of purpose
• Strategies to stay mentally and emotionally healthy beyond your sixties

Whether you’re a senior looking to live well, a family member, or a caregiver, this seminar offers valuable insights and practical tools to enhance mental well-being and quality of life in the golden years.

Let’s create a future where aging is not just about living longer—but living well.

We are in the early stages of planning these programs. Click on the following links to register your interest in the programs to get notified when the programs are launched.