Managing Your Stress

Stress is the price we pay for being the member of present-day society. It is the price we pay for running faster and faster to remain in the same place. Stress has become a constant companion for many—affecting our physical health, emotional well-being, relationships and productivity. It varies in intensity and its effects on individuals.

Stress can make a person anxious, tense, and irritable, loose concentration, sleepless, etc. Yet some people seem to cope well with it, while others succumb to it leading to burnout. What are their secrets? How do they cope with it? How to cope healthily with stress? There is no single answer to these questions. Answer lies in learning about stress, knowing about you and matching your strengths and knowledge about stress. Psychological development, physical health, perception about the stress, coping methods and support system modify the effects of the stress on the individuals.

Stress places a huge demand on individuals. These demands are effectively met by the successful people by mechanism known as Coping Strategies. They have in-built mechanisms which make them face and thrive on the challenges. These coping strategies can be understood, learned and adopted by everyone. Learning about stress, its effects on the mind and body, causes of stress and coping strategies will equip an individual to cope with stress.

Stress management workshop offered by mindyourmentalhealth.com attempts to make people learn about mind and its mechanism, how the body works, effects of the stress on mind and body, causes and effects of stress and ways to cope with it. The workshop is based on the premise that simple learning about mind and body, how it works, how stress affects them and learning about some of the successful ways of coping with the stress will equip a person to manage stress with their own resources. It is a one-day workshop conducted by consultant psychiatrists with vast experience in the field of mental health.  It offers a selection of ideas and approaches in simple understandable presentations.

 

Why Attend This Workshop?

• Understand mind and how it works
• Mind and body connection
• Understand how stress affects the mind, body, and behaviour
• Learn to identify the sources of stress in your life—both obvious and hidden
• Discover practical strategies for managing daily stressors
• Build long-term habits for emotional resilience and mental clarity
• Experience guided exercises in relaxation, breathing, and mindfulness

Whether you're navigating workplace pressures, family demands, health concerns, or simply the pace of modern life, this workshop offers a safe, supportive, and insightful space to step back, reflect, and take charge of your well-being.

Who is this for?

This workshop is ideal for anyone feeling overwhelmed, burned out, or simply seeking better balance—professionals, caregivers, students, or retirees alike.

One day. A lifetime of ideas.
Take the first step toward a calmer life.

All the topics will be dealt by consultant psychiatrists. The sessions will be interactive with scope for discussion.

We are in the early stages of planning these programs. Click on the following links to register your interest in the programs to get notified when the programs are launched.