A Seminar on Promoting Mental Health and Well-being

“There is no health without mental health.” - This powerful statement by the World Health Organisation (WHO) reminds us that mental well-being is fundamental to living a healthy and fulfilling life. In today’s fast-paced world, it's more important than ever to understand how to care for our minds just as we do for our bodies.

“Minding Your Mental Health and Its Problems” is a half-a-day seminar designed to raise awareness about mental health and promote practices that enhance emotional and psychological well-being. This session is open to the general public, and offers practical insights into strengthening mental health at both individual and community levels.

What You’ll Learn:

• Mind and how it works
• The importance of mental health in overall health and daily functioning
• How mental health can be supported in the places we live, work, learn, and interact
• Strategies for mental health promotion, including early childhood interventions, community support, and workplace wellness
• The role of social factors such as empowerment and inclusion in fostering positive mental health

Whether you're looking to better support yourself, your family, or your community, this seminar provides the foundational knowledge to help you start that journey.

Join us in minding your mental health—because mental health is everyone’s business.

We are in the early stages of planning these programs. Click on the following links to register your interest in the programs to get notified when the programs are launched.

Let us know your interest, we will let you know when the programs are launched

We are in the early stages of planning. If you are interested in any of the workshop or seminars, please register your interest and we will get back to you when we launch these workshops and seminars. Or visit our website often to know about launch of workshops and seminars. You can also subscribe to our YouTube channels for more!